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Re: Doubble Backflip of a Swing ? [message #348496 is a reply to message #348456]

Thu, 28 August 2008 06:02

R315r4z0r
Messages: 3836
Registered: March 2005
Location: New York

Karma:

General (3 Stars)

Buy a pair of those weighted straps and tie them around your ankles for a few days. (Like 20lbs each).

Keep them on all day and do some sort of jumping exercises to speed up the process.

By the time you take them off, you will be able to run faster and jump higher. The only problem is, is if you don't have a pair laying around, they cost like $40-50...

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[Message index]

		Doubble Backflip of a Swing ? By: mrÃ£Ã§Ä·z on Wed, 27 August 2008 18:17
		Re: Doubble Backflip of a Swing ? By: nikki6ixx on Wed, 27 August 2008 18:20
		Re: Doubble Backflip of a Swing ? By: u6795 on Wed, 27 August 2008 18:57
		Re: Doubble Backflip of a Swing ? By: Memphis on Thu, 28 August 2008 02:02
		Re: Doubble Backflip of a Swing ? By: Goztow on Thu, 28 August 2008 04:14
		Re: Doubble Backflip of a Swing ? By: R315r4z0r on Thu, 28 August 2008 06:02
		Re: Doubble Backflip of a Swing ? By: mrÃ£Ã§Ä·z on Thu, 28 August 2008 08:17
		Re: Doubble Backflip of a Swing ? By: JoeBro on Thu, 28 August 2008 09:55
		Re: Doubble Backflip of a Swing ? By: Starbuzzz on Thu, 28 August 2008 11:31
		Re: Doubble Backflip of a Swing ? By: mrÃ£Ã§Ä·z on Thu, 28 August 2008 11:46
		Re: Doubble Backflip of a Swing ? By: Goztow on Thu, 28 August 2008 14:01
		Re: Doubble Backflip of a Swing ? By: Cabal X39 on Thu, 28 August 2008 17:42
		Re: Doubble Backflip of a Swing ? By: JoeBro on Tue, 02 September 2008 09:11
		Re: Doubble Backflip of a Swing ? By: renalpha on Thu, 28 August 2008 13:40
		Re: Doubble Backflip of a Swing ? By: mrÃ£Ã§Ä·z on Tue, 02 September 2008 09:42

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